The Gardener’s Reset + Restore Workshop

Gardening is a workout, and your muscles deserve a recovery plan. This workshop focuses on the common "hot spots" for gardeners: the lower back, knees, and wrists. Using targeted lacrosse ball techniques, we’ll break up tension in the connective tissue before transitioning into a restorative yoga practice. Whether you’re a master gardener or just getting your first pots started, this gentle session will help you move with more ease.

Friday, April 24, 2026

6:00 – 8:00 PM EDT
$50

This class is for you if you feel:

-You’re Tired but Wired: Exhausted all day, but wide awake the second you hit the pillow.

-You’re "Snappy" & Reactive: Finding yourself frustrated by the smallest things.

-You’re Living in a Fog: Feeling "fizzled out" and unable to focus or settle down.

-You Feel "Armored Up": Your shoulders are up by your ears and your jaw is always clenched.

You Feel Disconnected: You’re looking for embodiment-a way to finally feel safe and at home in your own skin.

The Experience

We will begin by using lacrosse balls to gently release physical tension and "un-armor" the body. For the second half of the workshop, you will settle into deep, prop-supported restorative postures. During this restorative rest, I will be providing individualized Craniosacral Therapy (CST) mini-sessions for each student. This hands-on work is designed to soothe your nervous system, encourage the release of deep-seated stress, and help you find a state of profound physiological balance.

An intimate evening of rest, renewal, and intention

Join us for a deeply restorative New Moon gathering designed to help you slow down, reconnect, and align with the fresh lunar energy. This intimate session blends gentle movement, mindful breathwork, and a soothing reiki‑infused yoga Nidra meditation to guide you into a state of calm presence. As you settle into savasana, you’ll be immersed in the melodic frequencies of crystal singing bowls, tingsha, chimes, and soft vocal toning—each vibration supporting emotional release, energetic clearing, and the opening of space for new intentions to take root. To deepen your experience, each participant will be invited to choose an oracle card at the start of the session. Your card will serve as a personal guidepost for reflection, insight, and manifestation throughout the evening. This gathering is intentionally small to preserve a peaceful, connected atmosphere. Come as you are, and allow yourself to be held in sound, stillness, and renewal as we welcome the beginning of a new lunar cycle. All are welcome!

      WHAT TO EXPECT:

·         Gentle grounding movement

·         Soft breathwork to settle the nervous system

·         Reiki yoga Nidra meditation

·         Restorative sound bath with bowls, chimes, and vocal toning

·         Personal oracle card pull for insight and intention

·         Space to reflect and begin manifesting with the New Moon

         WHAT TO BRING:

·         Yoga Mat

·         Blanket

·         Cushion/Pillows

·         Eye Covering

*Advance Registration Required. Space Limited – reserve your spot in advance

Fee: $35.00 per person

Payment via Venmo / PayPal (see instructions/links below)

VENMO Instructions-Due By 12:00pm Day of Event:
Step 1: Use link; https://account.venmo.com/u/Lisa-Harthun-1
Step 2: Select the payment type (who you are paying):  “Paying a Friend”
Step 3: Add the amount of “$35.00”
Step 4: Add all of the following information as a comment; The Date of Event, Your Name, Cell# & Email

PayPal Instruction- Due By 12:00pm Day of Event:

Step 1: Use link; https://www.paypal.me/LisaHarthun 

Step 2: Add the amount of “$35.00” 

Step 3: Select the payment type (who you are paying):  “Sending to a Friend”

Step 4: Add all of the following information as a comment; The Date of Event, Your Name, Cell# & Email

About Your Facilitator: Lisa Harthun – Vibrational Sound Therapist, Reiki Master Teacher, and Mindfulness Instructor

Healing Balance LLC – Holistic Wellness Therapy, Northville MI 48167                                                                                 Email: lharthun_healingbalance@yahoo.com   Website: healingbalancellc.com

Lisa brings years of experience in holistic healing, energy work, and spiritual development. She curates each session from a place of deep compassion, intuition, and respect for every participant’s unique path. These gatherings are warm, nurturing, and intentionally small to ensure each attendee feels seen, supported, and guided with care. Lisa lovingly holds sacred space for each participant, creating a gentle, supportive environment where the mind quiets, the heart opens, and deep peace becomes accessible in the present moment.

Friday, March 6, 2026

7:00 – 8:00 PM EST

This guided sound bath offers a simple way to unwind and reset. Gentle sounds and rhythms help slow the breath, relax the body, and quiet an overactive mind. Come as you are, lie down, and allow the nervous system to settle.

Stress Reset: Restorative Yoga for a Tired Nervous System

Sunday 2/15 | 6:00–7:30 PM | 90 minutes

If stress has been living in your body—tight shoulders, restless sleep, a mind that won’t slow down—this workshop is designed to help.

This 90-minute session focuses on calming the nervous system through slow pacing, supportive restorative yoga, and optional gentle self-massage using a foam roller or lacrosse ball. These tools are offered as a way to release tension and help the body feel safe enough to rest—never to push or force.

Expect long-held, fully supported poses, steady breathing, and plenty of permission to rest. You’ll leave feeling more grounded, relaxed, and better prepared for the week ahead.

All levels welcome. No experience necessary.

This class may not be appropriate if you currently have:

• Acute injury or inflammation (recent strains, sprains, tears, or flare-ups)

• Recent surgery or unhealed incisions

• Osteoporosis or fragile bones

• Blood clotting disorders or a history of deep vein thrombosis

• Severe varicose veins

• Open wounds, skin infections, or rashes

• Uncontrolled high blood pressure or vascular conditions

Slow down and soften into the new year with intentional self-massage using foam rollers and lacrosse balls, followed by restorative yoga to integrate and restore.

Sunday, December 14th • 6:00pm–7:30pm
$40 • Limited Spots Available

Take a break before the holiday rush and give your body the deep reset it deserves. Join us for a rejuvenating 90-minute experience designed to melt tension, calm your nervous system, and leave you feeling grounded.

 What’s Included:
• Guided self-massage techniques
• Full-body release using a lacrosse ball
• Deep restorative yoga enhanced with essential oils
• Personalized attention — the instructor will provide gentle scalp and neck massage throughout the session

 Location:
Move-Meant Massage & Yoga LLC

This intimate workshop is intentionally kept small — secure your spot now and gift yourself some much-needed deep rest.

CrossFit Recovery 101: Foam Rolling, Mobility, and Yoga with Hannah

Sunday, November 16, 2025

6:00 PM – 7:30 PM EST

🕯️ Calm Before the Holiday Storm

A Restorative Yoga, Foam Rolling & Mindful Reset Workshop

If you spend hours at a desk, you know the toll it takes—tight shoulders, stiff hips, sore back, fatigue, and stress.

That’s exactly why I created this 90-minute Desk Job Relief Workshop: a reset designed to undo the impact of sitting all day and recharge your body + mind.

Here’s what you’ll experience:

Part 1: Beginner Yoga (30 min) - Learn simple ways through standing yoga postures to warm yourself up before foam rolling.

Part 2: Foam Rolling (30 min) – Learn simple, powerful techniques to release tension in your back, shoulders, and hips.

Part 3: Restorative Yoga (30 min) – Long, supported poses to realign posture, calm your nervous system, and leave you deeply relaxed.

You’ll walk away feeling lighter, clearer, and equipped with tools you can use at home or at work anytime stress and stiffness set in.

When: Sunday, 1pm-2:30pm

Where: Move-Meant Massage & Yoga LLC

Price: Early Bird-$45 (ENDS 10/15)

Full Price- $55

Spots are limited—reserve yours now and give yourself the reset your desk job won’t.

Your inner compass knows. Learn to read your body’s 𝗬𝗲𝘀/𝗡𝗼 and make decisions with more ease.
Date:

𝗦𝗮𝘁 𝗢𝗰𝘁 𝟭𝟴, 𝟭–𝟯𝗽𝗺
Location:

𝗠𝗼𝘃𝗲-𝗠𝗲𝗮𝗻𝘁 𝗠𝗮𝘀𝘀𝗮𝗴𝗲 & 𝗬𝗼𝗴𝗮 • 𝟯𝟵𝟯𝟭𝟵 𝗣𝗹𝘆𝗺𝗼𝘂𝘁𝗵 𝗥𝗱, 𝗟𝗶𝘃𝗼𝗻𝗶𝗮

Your Yes and No live in your body — not just your brain.

This 2-hour workshop offers a playful, body-based way to explore your Yes and No signals — even if you’ve spent years overriding them. With non-athletic movement and curiosity, you’ll practice noticing, naming, and responding with more clarity and less stress.

Includes a short break and time at the end for questions and integration.

Everything is an invitation — all movement is optional. Sit, stand, or move in ways that feel right to you. Please bring a yoga mat and water bottle if possible.

Perfect for people-pleasers, sensitive souls, and anyone ready to stop second-guessing themselves — and start trusting their instincts.

MELT WORKSHOP

Date: Saturday, July 19, 2025

Time: 11:00 AM – 12:30 PM EDT

Price:$35.00

Location: Move-Meant Massage + Yoga, 39319 Plymouth Rd. Suite 5, Livonia MI 48150.

Explore just how connected everything in our body really is. By working on our feet we can improve low back pain; by treating our hands, neck pain resolves. Breaking down our breath to reset our diaphragm helps settle the pelvis to the floor and cues our autonomic nervous system to restore our vitality.

I'll teach you how to use a soft-density foam roller in a gentle and targeted way. We don't need to cause pain to get out of it. You'll get better at reading your body's signals that have been alerting you to chronic distress in your fascia that's maybe been causing stiffness when you get up in the morning or bringing on that midday headache.  

This workshop is suitable for anyone. Bring a yoga mat and water; the MELT foam roller and therapy balls will be provided. 

Join me for a 2-hour hands-on workshop designed to:
• Release tension & soreness with foam rolling
• Improve mobility & flexibility
• Relax deeply with restorative yoga
• Rejuvenate your body and mind

Perfect for all levels! Whether you’re new to foam rolling or a seasoned yogi, this workshop offers tools to help you feel better in your body.
Cost: $70

Elevate your therapeutic skills and self-care routines by joining our exclusive Yoga & Foam Rolling Workshop. This session is crafted to provide you with techniques that can both rejuvenate your body and enhance the services you offer to your clients. Out of the 17 years of being a body worker, I am going to show you techniques and ways to keep yourself in the profession without burning out! 

Workshop Highlights:  Integrative Techniques: Learn how to combine yoga postures with foam rolling & self massage to release muscle tension and improve flexibility.

Self-Care Strategies: Discover methods to prevent burnout and maintain your physical health, ensuring longevity in your practice. Client Application: Gain insights into how these techniques can be incorporated into client sessions for added value.

    Details: **Please bring in your own foam roller**  

**PLEASE GO TO “ENROLLMENT” and the workshop will show up**

Date: Sunday, May 4th Time: 11:30am-1:00pm Location:  Move-Meant Massage & Yoga LLC  39319 Plymouth Rd, Livonia MI 48150 Price: $50  

  Reserve Your Spot:   Spaces are limited to ensure a personalized experience.   I look forward to supporting your journey towards enhanced well-being and professional growth.

Event Requires Advance Registration Directly Through Venmo or PayPal.
*Deadline to register is 2:00pm the day of the event due to the specific ceremonial preparation involved (see links below)

Cost: $45.00

Venmo: https://account.venmo.com/u/Lisa-Harthun-1
PayPal: https://www.paypal.me/LisaHarthun
*Advance Payment Instructions; Send through Friends/Family payment option. Must include: Your Name, Your Cell#, Your Email, Date of Event.

Event Details: The Cacao Journey Experience is a deeper meditation connecting to the medicine of the Cacao plant. Through a safe inclusive community, we will connect to its teachings as one true heart as the Spirit of Cacao was intended. This is an invitation to set your intentions, experience the gentle mindfulness practices of breath and slow movement, as well as to tap into creative exploration. Includes moon phase ritual, oracle card divination, elements of sound, guided meditation, along with acupressure, and the loving flow of Holy Fire Reiki healing energies for each participant. We will close our session with an invitation to journal and gently process your experience. Session is facilitated by Shamanic Medicine Women, Energy Master, and Vibrational Sound Therapist, Lisa Harthun of Healing Balance Holistic Wellness Therapy in Northville.

WHAT YOU WILL NEED TO BRING:
*Yoga Mat or Meditation chair
*Blanket
*Pillow
*Journal/Pen
*Water Bottle
*Eye Covering
*An item of special significance to honor and be placed on the Ceremony Altar (will be given back at the end of the session)

Note:
*Please arrive a few minutes early to check in
*Wear comfortable clothes and warm socks
*Hydrate before ceremony
**If you are on SSRI's, antidepressants, or are pregnant, please let us know upon check in so that Lisa can modify the amount of the ceremonial cacao beverage accordingly.

Location: Move-Meant Massage & Yoga 39319 Plymouth Road, Suite 5, Livonia MI 48150

Parking/Entrance: Park behind building and use rear door entrance to suite.

Ceremonial cacao is a beverage that is a blending of organic herbs and spices that is mixed in sacred ceremony with the cacao paste. When consumed, this blending expands the heart center, gently heals, invites creativity, and peace. Ceremonial Cacao has been used for thousands of years by the Mayans, Aztecs, and Shamans around the world for its Spiritual and medicinal benefits. Its plant medicine is a beautiful and gentle teacher, that guides us to open our heart for healing and transformation, thus enabling us to journey through time to our true self. We invite you to take this time for you. Connecting with the gentle Spirit of Cacao is a beautiful opportunity to release what is no longer serving you and welcome in all of the creative, loving, and expansive energy that is available to each of us! The ceremonial cacao that Lisa uses for the session is ethically sourced from a small farm in Peru and aids in supporting their community.

Benefits of Cacao:
• Cacao enables us to deepen our spiritual awareness, enhances the meditation experience, and connects us to more vivid dreams.
• The spirit of this plant medicine aids in healing and transformational experiences, as well as connecting more deeply to the land, Mother Earth, Pachamama, and the ancient teachings of our ancestors.
• This truly is a heart chakra opening experience. When sitting with the spirit of cacao, she gently guides you into the deepest parts of your soul, assisting in releasing blocks, finding forgiveness, allowing you to tap into your higher self, expand your true essence, self-love, and compassion.
• Cacao brings about a deep grounding, and heart centered awareness.
• Cacao brings natural stress relief, because it contains potassium, phosphorus, copper, iron, zinc, and magnesium which contribute to cardiovascular health.

Lisa Harthun has been a practicing Shamanic Practitioner/Educator for many years trained in the teachings of core and modern shamanism, as well as in the Peruvian and Celtic traditions. She lovingly meets others where they are, holding space, gently walking with them through their healing journey. Her heart centered Shamanic Foundation Education Program consists of workshops and courses to inspire others to deeply connect with inner knowledge, sprit guides, and the wisdom and medicine of their ancestors to make meaningful and lasting changes as well as to gain greater healing and enlightenment. Sharing this beautiful healing and spiritual modality with others is always such an honor and joy for her.

Lisa Harthun – Healing Balance LLC Holistic Wellness Therapy
Northville MI 48167
Email: lharthun_healingbalance@yahoo.com
Website: https://healingbalancellc.com
Facebook: https://www.facebook.com/healingbalancellc/
MeetUp: https://www.meetup.com/Healing-Balance-LLC-Holistic.../
YouTube: https://www.youtube.com/channel/UCT5ltiTlBPSP4kj2zorAbCg

Luna Yoga Workshop – Flow with the Moon
Date: March 29th
Time: 1 PM – 3 PM (Optional 30-minute meditation after)
Location: [Your Studio/Online Details]

Join us for a transformative workshop to connect with your body’s natural rhythms through yoga, breathwork, and mindfulness. Learn how to align your practice with your menstrual cycle to support hormonal balance, ease period cramps, and manage PCOS symptoms.

What to Expect:

• Tailored yoga sequences for each menstrual phase

• Breathwork to reduce cramps and stress

• Mindfulness practices for emotional balance

• Self-care tips to nourish your body

Who’s It For?

• Those experiencing period cramps, PMS, or hormonal imbalances

• Those with PCOS seeking natural symptom relief

• Anyone wanting to connect with their cycle and enhance self-care

Bonus: 30-minute guided relaxation after practice.

Book your spot and embrace your natural rhythms!

Reserve now!

https://yogawithlilla.com/index.php/events/

Longer blog post: 

https://yogawithlilla.com/index.php/2025/03/04/luna-yoga-workshop-flow-with-the-moon/

Tai Chi Qigong Workshop with Aramis Perry

On Saturday March 22, 2025, Enerchi offers a Tai Chi Qigong workshop designed to enhance your well-being through a series of breathing exercises. Our routine is tailored to improve balance, flexibility, mobility, circulation, energy levels, and reduce stress and anxiety. Join us to strengthen your immune system and experience the holistic benefits of Qigong. Transform your mind and body with Enerchi today.

Event: Cacao + Sound Bath Meditation with Lisa Harthun

Multiple Sessions: 7:00pm- 8:00pm on Friday 3/21/25 & 4/25/25

*Event Requires Advance Registration Directly Through Venmo or PayPal.

Deadline to register is 2:00pm the day of the event due to the specific ceremonial preparation involved (see links below)

Cost: $45.00

Advance Payment Links/Instructions-Due by 2:oopm day of event

Venmo: https://account.venmo.com/u/Lisa-Harthun-1

PayPal: https://www.paypal.me/LisaHarthun 

*Advance Payment Instructions; Send through Friends/Family payment option. Must include: Your Name, Your Cell#, Your Email, Date of Event.

Event Details: The Cacao Journey Experience is a deeper meditation connecting to the medicine of the Cacao plant. Through a safe inclusive community, we will connect to its teachings as one true heart as the Spirit of Cacao was intended. This is an invitation to set your intentions, experience the gentle mindfulness practices of breath and slow movement, as well as to tap into creative exploration. Includes moon phase ritual, oracle card divination, elements of sound, guided meditation, along with acupressure, and the loving flow of Holy Fire Reiki healing energies for each participant. We will close our session with an invitation to journal and gently process your experience. Session is facilitated by Shamanic Medicine Women, Energy Master, and Vibrational Sound Therapist, Lisa Harthun of Healing Balance Holistic Wellness Therapy in Northville.

WHAT YOU WILL NEED TO BRING:
*Yoga Mat or Meditation chair
*Blanket
*Pillow
*Journal/Pen
*Water Bottle
*Eye Covering
*An item of special significance to honor and be placed on the Ceremony Altar (will be given back at the end of the session)

Note:
*Please arrive a few minutes early to check in
*Wear comfortable clothes and warm socks
*Hydrate before ceremony
**If you are on SSRI's, antidepressants, or are pregnant, please let us know upon check in so that Lisa can modify the amount of the ceremonial cacao beverage accordingly.

Location: Move-Meant Massage & Yoga 39319 Plymouth Road, Suite 5, Livonia MI 48150

Parking/Entrance: Park behind building and use rear door entrance to suite.

Ceremonial cacao is a beverage that is a blending of organic herbs and spices that is mixed in sacred ceremony with the cacao paste. When consumed, this blending expands the heart center, gently heals, invites creativity, and peace. Ceremonial Cacao has been used for thousands of years by the Mayans, Aztecs, and Shamans around the world for its Spiritual and medicinal benefits. Its plant medicine is a beautiful and gentle teacher, that guides us to open our heart for healing and transformation, thus enabling us to journey through time to our true self. We invite you to take this time for you. Connecting with the gentle Spirit of Cacao is a beautiful opportunity to release what is no longer serving you and welcome in all of the creative, loving, and expansive energy that is available to each of us! The ceremonial cacao that Lisa uses for the session is ethically sourced from a small farm in Peru and aids in supporting their community.

Benefits of Cacao:
• Cacao enables us to deepen our spiritual awareness, enhances the meditation experience, and connects us to more vivid dreams.
• The spirit of this plant medicine aids in healing and transformational experiences, as well as connecting more deeply to the land, Mother Earth, Pachamama, and the ancient teachings of our ancestors.
• This truly is a heart chakra opening experience. When sitting with the spirit of cacao, she gently guides you into the deepest parts of your soul, assisting in releasing blocks, finding forgiveness, allowing you to tap into your higher self, expand your true essence, self-love, and compassion.
• Cacao brings about a deep grounding, and heart centered awareness.
• Cacao brings natural stress relief, because it contains potassium, phosphorus, copper, iron, zinc, and magnesium which contribute to cardiovascular health.

Lisa Harthun has been a practicing Shamanic Practitioner/Educator for many years trained in the teachings of core and modern shamanism, as well as in the Peruvian and Celtic traditions. She lovingly meets others where they are, holding space, gently walking with them through their healing journey. Her heart centered Shamanic Foundation Education Program consists of workshops and courses to inspire others to deeply connect with inner knowledge, sprit guides, and the wisdom and medicine of their ancestors to make meaningful and lasting changes as well as to gain greater healing and enlightenment. Sharing this beautiful healing and spiritual modality with others is always such an honor and joy for her.

Lisa Harthun – Healing Balance LLC Holistic Wellness Therapy
Northville MI 48167
Email: lharthun_healingbalance@yahoo.com
Website: https://healingbalancellc.com
Facebook: https://www.facebook.com/healingbalancellc/
MeetUp: https://www.meetup.com/Healing-Balance-LLC-Holistic.../
YouTube: https://www.youtube.com/channel/UCT5ltiTlBPSP4kj2zorAbCg

********************************************************

**Move-Meant Massage & Yoga Website Listing Instructions**

·         ADD THE EVENTS to your Business Website in the Events/Workshops Section for Move-Meant Massage & Yoga. This will make it easier for people to find the event information on your site. It is as simple as cutting and pasting the general event information provided and adding your existing payment links.

Be sure to use the links below for payment information

Venmo Payment Link: https://account.venmo.com/u/Lisa-Harthun-1

PayPal Payment Link: https://www.paypal.me/LisaHarthun 

Please be sure to get both events posted onto your website as soon as possible, ideally early this week if possible, to raise awareness of the events and to allow for adequate marketing of each sessions through social media. Let me know if you need any assistance with setting the events up on your website. I tried to make this an easier set up process for you. However, do let me know if you need any assistance with setting the events up on your website.

Warmest Regards,

Lisa Harthun |Mindfulness Instructor, Vibrational Sound Therapist, Reiki Grand Master, CHt, Herbalist, Shamanic Practitioner/Educator, Mystic|

Healing Balance -Holistic Wellness Therapy

Facebook Event Links

• Friday, 3/21/25 @ 7:00pm-8:30pm https://www.facebook.com/events/648924984344288

• Friday, 4/25/25 @ 7:00pm-8:30pm https://www.facebook.com/events/1304621740649710

Facebook Instructions

1.      ACCEPT THE CO-HOST INVITATION FOR EACH EVENT SEPARATELY through Facebook for Move-Meant Massage & Yoga. 

2.      ADD EACH EVENT SEPARATELY to your Business Page though Facebook - this will add the information to your Event Listings on Facebook for Move-Meant Massage & Yoga

Please be sure to get both events posted onto your website as soon as possible, ideally early this week if possible, to raise awareness of the events and to allow for adequate marketing of each sessions through social media. Let me know if you need any assistance. 

Join us Sunday January 26th at 12:30pm for a relaxing and restoring sound bath and yoga nidra.

Move-Meant Massage and Yoga is an inviting and warm space for you to recharge your mental, physical and emotional batteries. Space is limited. Bring a blanket and pillow to get extra cozy.

Cost: $65.00 per person Advance Payment through Venmo/PayPal (see below) Drop In welcome on a CASH ONLY basis

Inquires-Email: lharthun_healingbalance@yahoo.com

VENMO Instructions-Due By 5:00pm Event Day:

Step 1: Pay to Venmo

Step 2: Select the Icon Option for “Paying a Friend”

Step 3: Add the amount of “$65.00”

Step 4: Add the following comment; Name, Cell#, and Email

PayPal Instruction-Due By 5:00pm Event Day:

Step 1: Pay to PayPal

Step 2: Add the amount of “$65.00”

Step 3: Select the Icon Option for “Sending to a Friend”

Step 4: A Add the following comment; Name, Cell#, and

Email: lharthun_healingbalance@yahoo.com

WHAT TO BRING TO BRING WITH YOU:

• Yoga mat

• Blanket

• Cushion/Pillow

• Eye Covering

• Water (covered container)

• Journal or Notebook

• Pen

Hypnotherapy Reiki Workshop for Anxiety Event Details: This small group workshop was designed to create a safe and inclusive

environment to support and aid in processing the underlying trauma associated with chronic stress, anxiety, and depression by combining the

power of two ancient healing treatments; Hypnotherapy and the loving flow of Reiki energy healing. Hypnotherapy involves a trained

practitioner, Lisa Harthun CHt, RMT, guiding you through a form of deep relaxation known as a therapeutic hypnosis meditation. While in

this receptive state of increased focus and heightened suggestibility you are always in control and encourage to allow yourself the space in

which to process and heal. Throughout the session, you will be gently guided on a healing journey through the subconscious mind to repattern

the cognitive behavioral response to stress, anxiety and depression, bringing participants to a greater state of peace through the mind, body,

and spirit. Reiki is an ancient Japanese belief-related therapy where a therapist lightly places their hands just above your body’s chakras

(energy centers) in order to influence the flow of qi (life energy) through your body, and aid in releasing energy blocks within the body. This

gentle blended treatment involves being put under a therapeutic hypnosis meditation with gentle breathwork utilization, where along with

healing and suggestive dialogue along with positive affirmations, your therapist will perform Reiki as well as use a range of techniques to

encourage you to peacefully process underlying issues associated with anxiety and depression. You will be held in a supportive container of

healing and balancing through Lisa’s gentle session. Adults 18+ welcome. This small group session is limited to 10 participants on a first

come first serve basis.

Note: Please plan to arrive a little early to get settled in. No late arrivals will be permitted once the session begins. Limited space available on

a first come first serve basis.

Parking: On-site parking lot behind facility. Entrance: Enter from rear door.

About Lisa Harthun of Healing Balance Holistic Wellness Therapy-Northville, MI: Lisa is a Reiki Grand Master/Teacher, Shamanic

Practitioner/Teacher, Hypnotherapist, Vibrational Sound Therapist, Meditation and Breathwork Instructor whose mission is to help others

align with healing and balance through multimodality holistic wellness therapies.

Join Katie Hipple for a blissful afternoon to relax the body and mind. We will start with a few reclined yoga poses to unwind the body then move into a journey of inner healing with a guided meditation focusing on the chakras. During the sound bath, the frequencies wash over you stimulating the body's well being. It is recommended to bring a pillow and blanket to get as comfortable as possible. This experience is healing, transformative and magical.