Massage Therapy – Frequently Asked Questions
What types of massage do you offer?
The practitioner offer integrative therapeutic massage tailored to your specific needs. Sessions may include a combination of Swedish, deep tissue, CST, SER 2, and other techniques to support relaxation, pain relief, or focused treatment work.
How long have you been practicing massage?
Hannah has been certified in massage therapy since 2008—so over 17 years now—and have been licensed since 2013. With over a decade of hands-on experience, and worked with a wide range of clients and conditions, from deep relaxation to chronic pain and injury recovery.
Do I need to undress completely?
Only to your comfort level. You'll be properly draped throughout the session, and we can discuss any preferences you have before we begin.
Will the massage be painful?
Massage doesn't have to hurt to be effective. I work within your comfort zone and check in with you throughout the session. If deeper pressure is requested, we’ll find a level that feels helpful—not overwhelming.
How long is a session?
Massage sessions are typically 60 or 90 minutes. If you're unsure which is best for you, feel free to reach out—we can talk about what you’re hoping to get out of the session.
Can massage help with anxiety, stress, or sleep issues?
Absolutely. Massage is deeply supportive for the nervous system and can be a great way to manage stress, promote better sleep, and help your body shift out of "fight or flight" mode.
Why do massage sessions at Move-Meant cost more than those at chain spas or franchises?
Great question — and the short answer is: you’re not just getting a massage. You’re getting years of experience, clinical skill, and real results.
Here’s what sets our work apart:
✅ 16+ years of hands-on experience
✅ Certified & Licensed in Massage Therapy, Advanced Craniosacral Therapy, and Yoga
✅ I tailor every session — this isn’t cookie-cutter bodywork
✅ I specialize in nervous system regulation, migraines, and chronic stress
✅ You’ll walk out with real relief, not just temporary relaxation
My work is for those who want deep, lasting results — not just to “treat themselves,” but to feel whole again in their bodies. If that’s you, you’re in the right place.
🎯 Come see the difference. Your body will thank you.
Craniosacral Therapy (CST) – Frequently Asked Questions
What is Craniosacral Therapy?
CST is a gentle, hands-on therapy that helps release tension in the body, calm the nervous system, and support physical and emotional healing. It works with the craniosacral system—the membranes and fluid surrounding the brain and spinal cord.
What does a CST session feel like?
Most people find it deeply relaxing. You’ll lie fully clothed on the table while the practitioner will use light, still touch to support your body’s natural rhythms. Some people experience physical release, emotional insights, or simply a sense of deep calm.
What is SomatoEmotional Release (SER2)?
SER is an advanced CST technique that gently helps the body release stored emotions or trauma. The practitioner may involve guided dialogue or imagery, always at a pace your body is ready for. SER2 means the practitioner completed higher-level training in this work, allowing for even deeper support.
Is CST safe for everyone?
Yes, CST is gentle and non-invasive, making it safe for people of all ages and conditions. If you have specific medical concerns, the practitioner is happy to discuss how CST might support your situation.
How do I know if I need CST or massage?
Massage is great for working directly with muscles and tissue, while CST goes deeper into the nervous system and subtle holding patterns. If you’re not sure which is right for you, we can talk through it together—or even blend elements of both when appropriate.
Yoga – Frequently Asked Questions
What style of yoga do you teach?
Move-Meant offers accessible yoga rooted in mindfulness and self-awareness. Our teaching blends breathwork, gentle movement, and stillness to help you connect with your body and nervous system in a safe, grounded way. Classes may draw from Hatha, restorative, or therapeutic approaches—always tailored to who’s in the room.
I’m not flexible—can I still do yoga?
Absolutely. Yoga is for every body, not just the flexible ones. You don’t need to touch your toes or balance on one leg. The focus is on how it feels, not how it looks. I’ll offer modifications, props, and support to help you feel comfortable and empowered in your own body.
Do I need to have yoga experience to join?
Not at all. Our classes are open to all levels, including complete beginners. We will guide you through everything, and you’re always welcome to move at your own pace, take breaks, or ask questions.
Is this yoga good for anxiety, trauma, or chronic stress?
Yes. Our approach to yoga is designed to support nervous system regulation, emotional grounding, and body awareness. It's especially helpful for those healing from anxiety, trauma, burnout, or disconnection from the body.
What should I bring to class?
A yoga mat, water, and any props you like (blocks, bolster, blanket, etc). If you’re coming to an in-person session, we have extra props available. Wear comfortable clothes you can move in and layers for warmth if we’ll be doing restorative or slower practices.
What if something doesn’t feel good in my body?
Then we change it—or skip it. You always have full permission to adapt the practice to meet your needs. We encourage you to listen to your body and trust what feels right. This is your practice.
Can I book private yoga sessions?
Yes! We offer one-on-one sessions tailored to your needs—whether you’re working with chronic pain, trauma recovery, or just want personalized support. Private sessions are a great way to deepen your practice in a safe, supportive space.