Stress Reset: Restorative Yoga for a Tired Nervous System

Sunday 2/15 | 6:00–7:30 PM | 90 minutes

If stress has been living in your body—tight shoulders, restless sleep, a mind that won’t slow down—this workshop is designed to help.

This 90-minute session focuses on calming the nervous system through slow pacing, supportive restorative yoga, and optional gentle self-massage using a foam roller or lacrosse ball. These tools are offered as a way to release tension and help the body feel safe enough to rest—never to push or force.

Expect long-held, fully supported poses, steady breathing, and plenty of permission to rest. You’ll leave feeling more grounded, relaxed, and better prepared for the week ahead.

All levels welcome. No experience necessary.

This class may not be appropriate if you currently have:

• Acute injury or inflammation (recent strains, sprains, tears, or flare-ups)

• Recent surgery or unhealed incisions

• Osteoporosis or fragile bones

• Blood clotting disorders or a history of deep vein thrombosis

• Severe varicose veins

• Open wounds, skin infections, or rashes

• Uncontrolled high blood pressure or vascular conditions