Calm Before the holiday storm

🕯️ Calm Before the Holiday Storm

A Restorative Yoga, Foam Rolling & Mindful Reset Workshop

🗓 Sunday, November 22nd

🕛 6PM – 8PM

Before the rush of the holiday season sweeps you away, take time to slow down, reconnect, and recharge your body and mind.

Join Hannah for a deeply restorative 120 min workshop designed to help you unwind from stress and prepare for the season ahead with calm and clarity. Through a soothing blend of gentle yoga flow, foam rolling, and restorative postures, you’ll release built-up tension, quiet the nervous system, and create space to breathe again.✨

What you’ll experience: Mindful movement and deep release using foam rollers Restorative yoga to reset the body and balance the nervous system Breathwork and grounding practices to ease anxiety and tension Space for reflection and renewal before the busy holiday months

EARLY BIRD SPECIAL ENDS 11/15

💰 $60

FULL PRICE: $70

Bring a yoga mat, water, and your favorite cozy layer. Foam rollers will be provided. Take this time for you-to center, restore, and enter the holidays from a place of peace.