Monday, October 26, 2026

6:30 – 7:45 PM EDT

“Fall” into a Mind + Body Reset : 5-Week Series. This series is for you if you… 

-Feel like your body is constantly stuck in stress mode 

-Carry tension in your neck, shoulders, jaw, or hips 

-Have trouble slowing down, resting, or truly relaxing 

-Feel overwhelmed, mentally busy, or disconnected from your body 

-Want tools to help you feel calmer, more grounded, and more present 

-Are craving a smaller, more personalized yoga experience rather than a large studio class

This fall, Hannah is offering a small-group experience designed to help you slow down, reconnect with your body, and build tools to support nervous system regulation.

Over 5 weeks, we’ll combine: 

-Restorative yoga 

-Myofascial release techniques using therapy balls

-Breathwork and grounding practices 

-Nervous system education Deep relaxation and mindful movement 

-Scalp massage and some gentle hands on work with essential oils on each student (with their consent).

This is not just another yoga class - it’s a program to learn how to care for your body and nervous system in a deeper way. Limited to 5 participants to allow for personalized attention. 

Monday Class Dates: 10/29, 11/5, 11/12, 11/19, 12/3

Investment: $195

Early Bird: $175 (ENDS Wednesday 10/14 )

If your body has been asking for more rest, regulation, and intentional care, this series was created for you.