Join the Winter Yoga Reset Series
A Five-Week Small-Group Yoga & Wellness Experience
The holidays can be a wonderful time of year, but they can also bring extra stress, full schedules, and very little time to slow down and take care of yourself. And while the new year often comes with goals and good intentions, creating lasting change takes more than motivation - it takes learning how to consistently show up for yourself. Give yourself the opportunity to do just that.
Over five weeks, you’ll explore practical ways to release tension, reconnect with your body, manage stress, and build healthier habits that support your well-being.
This series is for you if you…
Feel like your body is constantly stuck in stress mode.
Carry tension in your neck, shoulders, jaw, or hips.
Have trouble slowing down, resting, or truly relaxing.
Feel overwhelmed, mentally busy, or disconnected from your body.
Want to feel calmer, more grounded, and more present.
What we’ll explore
Restorative yoga and mindful movement
Myofascial release using therapy balls
Breathwork and grounding practices
Nervous system education
Deep relaxation
Optional scalp massage and gentle hands-on work with essential oils, with your consent.
You’ll leave with practical tools you can incorporate into everyday life, helping you build a stronger connection with your body and habits that support your well-being long after the series ends.
Series Details
Mondays | 6:30–7:45 PM
December 7 – January 18
Week 1: December 7
Week 2: December 14
Week 3: January 4
Week 4: January 11
Week 5: January 18
Investment:
Early Bird Registration: $175 through November 15
Regular Registration: $195 beginning November 16
All levels welcome! Whether you’re brand new to yoga or have an established practice, this series is designed to meet you where you are. No previous experience necessary.
What to bring: Your own yoga mat and comfortable clothing. Props and other equipment are provided.
Limited to 5 participants for a more intimate experience and personalized attention.
Ready to make yourself a priority? Reserve your spot and unwrap a healthier and better you.