Sunday, October 25 | 6:00–8:00 PM

Spend your days at a desk? Give your neck, shoulders, back, and hips some much-needed attention.

This 2-hour workshop combines chair yoga, foam rolling, myofascial release, and restorative yoga to help relieve the tension and stiffness that can build up from sitting all day. You’ll learn simple, practical techniques you can use at home or even during your workday to help your body feel more comfortable and supported.

We’ll finish with a deeply relaxing restorative practice and Savasana, including optional essential oils and a soothing scalp massage.

Early Bird: $60 through October 19
Regular Price: $70

Foam rolling may not be appropriate for individuals with osteoporosis, osteopenia, certain back conditions, or recent surgeries. Please contact me if you’re unsure whether this workshop is appropriate for you.