Friday, April 24, 2026

6:00 – 8:00 PM EDT
$50

This class is for you if you feel:

-You’re Tired but Wired: Exhausted all day, but wide awake the second you hit the pillow.

-You’re "Snappy" & Reactive: Finding yourself frustrated by the smallest things.

-You’re Living in a Fog: Feeling "fizzled out" and unable to focus or settle down.

-You Feel "Armored Up": Your shoulders are up by your ears and your jaw is always clenched.

You Feel Disconnected: You’re looking for embodiment-a way to finally feel safe and at home in your own skin.

The Experience

We will begin by using lacrosse balls to gently release physical tension and "un-armor" the body. For the second half of the workshop, you will settle into deep, prop-supported restorative postures. During this restorative rest, I will be providing individualized Craniosacral Therapy (CST) mini-sessions for each student. This hands-on work is designed to soothe your nervous system, encourage the release of deep-seated stress, and help you find a state of profound physiological balance.