Sunday, December 14th • 6:00pm–7:30pm
$40 • Limited Spots Available

Take a break before the holiday rush and give your body the deep reset it deserves. Join us for a rejuvenating 90-minute experience designed to melt tension, calm your nervous system, and leave you feeling grounded.

 What’s Included:
• Guided self-massage techniques
• Full-body release using a lacrosse ball
• Deep restorative yoga enhanced with essential oils
• Personalized attention — the instructor will provide gentle scalp and neck massage throughout the session

 Location:
Move-Meant Massage & Yoga LLC

This intimate workshop is intentionally kept small — secure your spot now and gift yourself some much-needed deep rest.