Yoga
Accessible, trauma-informed yoga to help you reconnect with your body, breath, and inner calm. All levels welcome.
🌿 Limited-Time Offers:
1 Week of FREE Yoga – No commitment, just come and practice!
INTRO SPECIAL – $75 for 30 Days of Unlimited Yoga
Class Packages:
Drop in - $25
5-Class Pack - $100
10-Class Pack - $175
20-Class Pack - $200
Unlimited Yoga:
1 Month Unlimited - $150
Craniosacral Therapy (CST)
Gentle, hands-on therapy that supports your body in releasing stored tension and emotional patterns. CST calms the nervous system, promotes healing, and helps restore balance from the inside out.
Perfect for those dealing with anxiety, pain, chronic stress, emotional holding, or trauma recovery.
Deep Tissue Massage
This is a therapeutic technique focused on the deeper layers of muscle and connective tissue. It uses slow, sustained pressure and targeted strokes to address chronic muscle tension, adhesions, and restricted movement patterns. Deep tissue massage is commonly used to reduce pain, improve range of motion, support postural alignment, and aid in the rehabilitation of repetitive strain and musculoskeletal injuries.
Lymphatic drainage
This is a gentle, specialized manual therapy technique designed to stimulate the lymphatic system and promote the movement of lymph fluid throughout the body. It is used to reduce edema and inflammation, support immune function, improve circulation, and aid in post-surgical or injury recovery. The technique uses light, rhythmic strokes that follow lymphatic pathways to encourage efficient fluid transport and waste removal.