“Fall” into a Mind + Body Reset : A 5-Week Series.

This series is for you if you…

-You can hold yourself accountable by sticking to classes more constantly.

-Feel like your body is constantly stuck in stress mode

- Carry tension in your neck, shoulders, jaw, or hips

-Have trouble slowing down, resting, or truly relaxing

-Feel overwhelmed, mentally busy, or disconnected from your body

-Want tools to help you feel calmer, more grounded, and more present

-Are craving a smaller, more personalized yoga experience rather than a large studio class

This fall, I’m offering a small-group experience designed to help you slow down, reconnect with your body, and build tools to support nervous system regulation.

Over 5 weeks, we’ll combine:

Restorative yoga

Myofascial release techniques using therapy balls

Breathwork and grounding practices

Nervous system education

Deep relaxation and mindful movement

Scalp massage and some gentle hands on work with essential oils on each student 

This is not just another yoga class - it’s a program to learn how to care for your body and nervous system in a deeper way.

Limited to 5 participants to allow for personalized attention.

Thursdays | 6:00–7:15 PM

Move-Meant Massage & Yoga

Begins September 17th

Class dates:

9/17, 9/24, 10/1, 10/8, 10/15

Investment: $175

Early Bird: $165 (ENDS 8/27)

If your body has been asking for more rest, regulation, and intentional care, this series was created for you.