Sunday, September 27
90 minutes | $45 | Limited to 5 participants

Do you carry tension in your neck, shoulders, jaw, or face? Do stress and long days leave you feeling tight, compressed, or prone to headaches?

This gentle, restorative workshop is designed to help you slow down, release built-up tension, and reconnect with your body.

Together, we’ll explore simple and accessible techniques you can use to support relaxation and ease areas where tension commonly collects—including the head, neck, shoulders, jaw, and upper back.

You’ll experience:

• Gentle yoga and restorative movement focused on the neck, shoulders, jaw, and upper body

• Lacrosse ball techniques for gentle self-myofascial release

• Breathwork and nervous-system regulation practices

• Restorative poses designed to encourage relaxation and release

• A closing craniosacral-inspired experience to help you settle, integrate, and deeply relax

No yoga experience is necessary, and everything will be offered with options so you can work within your own comfort level.

You’ll leave with a greater awareness of where you hold tension, practical techniques you can incorporate into your own self-care routine, and hopefully a little more space in your body and mind.

Limited to 5 participants to keep the experience small and personal.