If you spend hours at a desk, you know the toll it takes—tight shoulders, stiff hips, sore back, fatigue, and stress.

That’s exactly why I created this 90-minute Desk Job Relief Workshop: a reset designed to undo the impact of sitting all day and recharge your body + mind.

Here’s what you’ll experience:

Part 1: Beginner Yoga (30 min) - Learn simple ways through standing yoga postures to warm yourself up before foam rolling.

Part 2: Foam Rolling (30 min) – Learn simple, powerful techniques to release tension in your back, shoulders, and hips.

Part 3: Restorative Yoga (30 min) – Long, supported poses to realign posture, calm your nervous system, and leave you deeply relaxed.

You’ll walk away feeling lighter, clearer, and equipped with tools you can use at home or at work anytime stress and stiffness set in.

When: Sunday, 1pm-2:30pm

Where: Move-Meant Massage & Yoga LLC

Price: Early Bird-$45 (ENDS 10/15)

Full Price- $55

Spots are limited—reserve yours now and give yourself the reset your desk job won’t.