Unknot & Unwind reset workshop 8/30

Sunday, August 30th | 6pm-8pm |

Limited to 5 Spots

Who This Workshop Is For:

✓ Anyone experiencing tight muscles, stiffness, or chronic tension

✓ Those who spend long hours sitting at a desk or on their feet

✓ Active individuals looking to improve recovery and mobility

✓ Anyone feeling stressed, overwhelmed, or in need of a nervous system reset

✓ Beginners and experienced yogis alike-no prior experience is necessary

Each participant will also take home a lacrosse ball, a grounding stone, and a small reminder of your strength to continue your self-care practice at home.

Leave feeling lighter, looser, more grounded, and deeply connected to your body.

Ready to melt away tension and reset your body for the end of the summer? Join us for a deeply therapeutic 2-hour workshop combining:

1st half of the class:

-Breath Techniques

 -Release with lacrosse ball & foam rolling

2nd half of the class:

-Restorative yoga 

Leave feeling lighter, looser, and more connected - and take home your own lacrosse ball, a grounding stone, and a little reminder of your strength. 

EARLY BIRD SPECIAL: $50 ENDS 8/20

FULL PRICE: $60