The Gardener’s Reset + Restore Workshop

the gardener’s reset + restore workshop

Gardening is a workout, and your muscles deserve a recovery plan. This workshop focuses on the common "hot spots" for gardeners: the lower back, knees, and wrists. Using targeted lacrosse ball techniques, we’ll break up tension in the connective tissue before transitioning into a restorative yoga practice. Whether you’re a master gardener or just getting your first pots started, this gentle session will help you move with more ease.