Monday, October 26, 2026

6:30 – 7:45 PM EDT

“Fall” into a Mind + Body Reset : 5-Week Series. This series is for you if you… -Feel like your body is constantly stuck in stress mode -Carry tension in your neck, shoulders, jaw, or

hips 

-Have trouble slowing down, resting, or truly relaxing 

-Feel overwhelmed, mentally busy, or disconnected from your body

 -Want tools to help you feel calmer, more grounded, and more present 

-Are craving a smaller, more personalized yoga experience rather than a large studio class

This fall, Hannah is offering a small-group experience designed to help you slow down, reconnect with your body, and build tools to support nervous system regulation. Over 5 weeks, we’ll combine:

-Restorative yoga 

-Myofascial release techniques using therapy balls

- Breathwork and grounding practices 

-Nervous system education 

-Deep relaxation and mindful movement Scalp massage and some gentle hands on work with essential oils on each students consent

This is not just another yoga class - it’s a program to learn how to care for your body and nervous system in a deeper way. Limited to 5 participants to allow for personalized attention. 

Monday Class Dates: 10/26, 11/2, 11/9, 11/16, 11/23

Investment: $195

Early Bird: $175 (ENDS Wednesday 10/14 )

If your body has been asking for more rest, regulation, and intentional care, this series was created for you.