Monday, October 26, 2026

6:30 – 7:45 PM EDT

“Fall” into a Mind + Body Reset : 5-Week Series. This series is for you if you… -Feel like your body is constantly stuck in stress mode -Carry tension in your neck, shoulders, jaw, or hips -Have trouble slowing down, resting, or truly relaxing -Feel overwhelmed, mentally busy, or disconnected from your body -Want tools to help you feel calmer, more grounded, and more present -Are craving a smaller, more personalized yoga experience rather than a large studio class

This fall, Hannah is offering a small-group experience designed to help you slow down, reconnect with your body, and build tools to support nervous system regulation. Over 5 weeks, we’ll combine: Restorative yoga Myofascial release techniques using therapy balls Breathwork and grounding practices Nervous system education Deep relaxation and mindful movement Scalp massage and some gentle hands on work with essential oils on each student 

This is not just another yoga class - it’s a program to learn how to care for your body and nervous system in a deeper way. Limited to 5 participants to allow for personalized attention. 

Monday Class Dates: 10/26, 11/2, 11/9, 11/16, 11/23

Investment: $195

Early Bird: $175 (ENDS Wednesday 10/14 )

If your body has been asking for more rest, regulation, and intentional care, this series was created for you.