At Move-Meant Massage and Yoga, our classes go beyond the traditional yoga practice by incorporating a wide range of therapeutic aspects. In addition to the foundational asanas and poses, our therapeutic yoga classes also feature foam rolling, self-massage, and mobility methods. These techniques are designed to help warm up the body, allowing participants to comfortably and effectively transition into each pose.
The integration of these therapeutic elements sets our yoga classes apart from others. By emphasizing self-care and body awareness, we provide a holistic approach that benefits students of all levels. Whether you're a beginner or an experienced yogi, our classes cater to your individual needs and abilities. So join us at Move-Meant and experience the transformative power of yoga with our unique blend of traditional practice and therapeutic techniques.

Restorative yoga

VIRTUAL ONLINE

(ALL levels)

At Move-Meant Massage and Yoga, Hannah offers a relaxing yoga class that promotes relaxation and calmness. This class focuses on gentle, effective poses done mostly on the floor. Props will be used to help support your body during the poses, allowing you to fully relax. It doesn't matter if you're new to yoga or experienced, as this class is suitable for everyone. You'll leave feeling refreshed and peaceful.

Dates: 12/4, 12/11, 12/18

Time: 6pm-7:15pm (EDT)

Basic Yoga

VIRTUAL ONLINE

(ALL levels)

Our yoga class is perfect for beginners or those with experience. First, you'll follow a sequence. Then, we'll do foam rolling and relaxing poses in the second half.

Dates: Thursday: 12/21, 12/28, 1/4

Time: 6pm-7:15pm (EDT).