JOINthe integrative program
TO LEARN MORE ABOUT THE INTEGRATIVE PROGRAM
“Your health is NOT an expense, It’s an investment”
The program is for you if you experience:
-Back pain
-Headache’s
-Anxiety
-Fatigue
-Chronic stress
-Insomnia
-Feel disconnected from your body
-Unable regulate your thoughts/emotions
What’s covered in the program?
-Creating a safe space to prevent injury during your yoga practice
-Learning easy ways to find rest & reset allow the body to recover from burnout
-Self massage
-Foam Rolling
-Mobility methods
-Restorative yoga
-Breath work
WHEN DOES THE PROGRAM START?
START LIVE ZOOM DATE:
Feb. 13th-March 22nd, 2024
Class: Tuesdays & Fridays 6PM (EDT)
70mins
12 classes total= 6 weeks
BENEFITS OF THE PROGRAM
-LIFETIME ACCESS of pre-recorded classes after you've completed the program
-Pay in full price, you will receive a FREE massage or private yoga session of your choice!
-You will also be apart of a facebook page for support & accountability
-If you don’t like the program after 2 weeks? You get your money back, guaranteed
Can’t ATTEND to ALL OF THE classES?
We’ve got you covered.
All classes will be pre-recorded and emailed to you, if you miss any classes.
EARLY BIRD SPECIAL & SAVE $150 (ENDS 2/1):
Contact Hannah for More info.