Join Us!

When: Friday, 4/24 | 6:00PM – 8:00PM

Price: $50

EARLY BIRD

DEAL: Only $40 if you sign up by 4/10!

The Two-Step Reset:

Part 1: The Active Release (6:00 – 7:00 PM)

• Self-Massage with Lacrosse Balls: We start by "un-knotting" the physical armor in your back, shoulders, and hips. You’ll learn simple ways to massage yourself and melt away the day's stress.

Part 2: The Deep Restoration (7:00 – 8:00 PM)

• Restorative Yoga & CST: Once your muscles are loose, we move into total stillness. While you rest in cozy, supported poses for long periods, I will come around to offer CranioSacral Therapy (CST) touch and calming essential oils to help your nervous system finally "click" into deep rest.

This workshop is for you if you experience these things:

-Tired but Wired: Can’t shut your brain off at night
-Snappy & Reactive: Frustrated by the little things

-Physically Guarded: Clenched jaw and high shoulders

-Disconnected: Looking for a way to feel truly “at home” in your body

-Brain Fog: Feeling “fizzled out” and unable to settle